Eating for health and beauty is a bigger challenge in winter than at any other time of year. Winter beauty is about staying nourished and hydrated, soothing dry chapped skin and lips, and keeping ourselves healthy and warm.
For many, the colder, darker days of winter can make a real impact on the mood. It’s easy to understand why our moods might go down in winter, when our lives can look very different from usual.
Even the best sleepers sometimes have trouble getting a good night’s sleep after a long day or when
feeling stressed. Here we share five easy tips to promote better sleep.
